Dialogue with Sifuu

You: You want this rock?

Sifuu: Wow...that thing is surprisingly heavy. It actually takes me...effort to lift.

Sifuu: You know, I've been looking for something like this to get a few reps in before work.

Sifuu: I'll take it! But, I can't let you leave empty handed. Why don't you take this protein powder as thanks? I make it myself.

Sifuu: The secret ingredient is chapaa spleen!